https://www.kaliberhealthonline.com/blog daily 0.75 2025-11-25 https://www.kaliberhealthonline.com/blog/blog-post-title-two-ycjz8-85dyx-r9d9p monthly 0.5 2025-11-25 https://www.kaliberhealthonline.com/blog/blog-post-title-two-ycjz8-85dyx-2zfka monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/61c0e508d2c0f55982dfa2cc/eeb3fbde-7d66-42da-80e8-365452ea4297/Lifefit.png BLOG - Top 5 Non-Negotiable Pieces of Gym Equipment for your BJJ Lifting Gym - Make it stand out Life Fitness lying leg curl machine https://images.squarespace-cdn.com/content/v1/61c0e508d2c0f55982dfa2cc/8d98407b-1129-4ccf-a323-e04fccd37968/reebok.jpg BLOG - Top 5 Non-Negotiable Pieces of Gym Equipment for your BJJ Lifting Gym - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c0e508d2c0f55982dfa2cc/335336d6-2643-4026-8315-8798538a4bd3/rogue.jpg BLOG - Top 5 Non-Negotiable Pieces of Gym Equipment for your BJJ Lifting Gym - Make it stand out Rogue barbell and bumper plates https://images.squarespace-cdn.com/content/v1/61c0e508d2c0f55982dfa2cc/3b1f34fd-2b60-425e-ae7b-9d60d2d2f372/adjust.webp BLOG - Top 5 Non-Negotiable Pieces of Gym Equipment for your BJJ Lifting Gym - Atlantis adjustable bench Atlantis adjustable bench https://images.squarespace-cdn.com/content/v1/61c0e508d2c0f55982dfa2cc/c52e2dd5-ea00-4c9b-8eb8-383e63252dad/dbs.webp BLOG - Top 5 Non-Negotiable Pieces of Gym Equipment for your BJJ Lifting Gym - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c0e508d2c0f55982dfa2cc/dcb0ecad-b81e-4459-9e13-9ac7c9d68972/GHR.webp BLOG - Top 5 Non-Negotiable Pieces of Gym Equipment for your BJJ Lifting Gym - Make it stand out Rogue GHR https://images.squarespace-cdn.com/content/v1/61c0e508d2c0f55982dfa2cc/1afd4077-c6af-4e49-b11a-4ee3f9109dfa/Powerack.jpg BLOG - Top 5 Non-Negotiable Pieces of Gym Equipment for your BJJ Lifting Gym - Atlantis squat rack with chin up handles and pins Atlantis squat rack with chin up handles and adjustable pins https://images.squarespace-cdn.com/content/v1/61c0e508d2c0f55982dfa2cc/ec1b7d36-d8b0-4d9b-8cff-275e81498a69/watson.jpg BLOG - Top 5 Non-Negotiable Pieces of Gym Equipment for your BJJ Lifting Gym - Make it stand out Waston adjustable (single) cable machine https://www.kaliberhealthonline.com/blog/top-10-exercises-for-bjj-beginner monthly 0.5 2025-09-16 https://www.kaliberhealthonline.com/blog/blog-post-title-two-ycjz8-85dyx-4fnaj-kxexg monthly 0.5 2024-11-08 https://www.kaliberhealthonline.com/blog/blog-post-title-two-ycjz8-85dyx-4fnaj monthly 0.5 2024-11-08 https://www.kaliberhealthonline.com/blog/blog-post-title-two-ycjz8-85dyx-mmm6c monthly 0.5 2024-10-02 https://www.kaliberhealthonline.com/blog/blog-post-title-two-ycjz8-85dyx-xst3s monthly 0.5 2024-07-08 https://www.kaliberhealthonline.com/blog/blog-post-title-two-ycjz8 monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/61c0e508d2c0f55982dfa2cc/e091eac3-141c-427e-997b-d8871d2286ae/7K8A9740+copy.jpg BLOG - Confidence; my journey in finding some - As Mel Robbins said in her podcast, Toolkit for Building Unstoppable confidence (according to research), she says “confidence is NOT a feeling, it’s an ACTION. Confidence starts with a willingness to TRY”. You are not going to feel confident from the get-go. Confidence is an action. This ties back into point number one; you gotta get a little uncomfy and be okay with making mistakes, but the best part of that is that you’ll learn, and when you learn, things get a little easier. https://images.squarespace-cdn.com/content/v1/61c0e508d2c0f55982dfa2cc/3c932f7b-1981-41c9-b60b-2daa640b6e91/cat+2+DEC+30-2023+steph+malette+%2837%29.jpg BLOG - Confidence; my journey in finding some - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaliberhealthonline.com/blog/blog-post-title-two-ycjz8-85dyx-x4g4t monthly 0.5 2024-03-19 https://www.kaliberhealthonline.com/blog/in-person-vs-online-training monthly 0.5 2024-08-26 https://images.squarespace-cdn.com/content/v1/61c0e508d2c0f55982dfa2cc/a76021e6-c113-4e1b-9bf4-ee851021b90f/DSC04056.jpg BLOG - In-person VS Online Training - It’s important to point out that online coaching programs are divided into two sub-categories: HIGH-TICKET and LOW-TICKET. What we’re talking about here is high-ticket coaching. Typically with high-ticket, you get more in-depth coaching (we explain this in more detail below) https://images.squarespace-cdn.com/content/v1/61c0e508d2c0f55982dfa2cc/2aadacab-da97-472f-9d36-7d81702e6500/Untitled+3.png BLOG - In-person VS Online Training https://images.squarespace-cdn.com/content/v1/61c0e508d2c0f55982dfa2cc/387d6708-69f1-469f-ac09-391c41efb303/Backsquats.jpg BLOG - In-person VS Online Training - Your goals are what’s most important to us, and probably to you to! As long as you achieved the goals you’re after in a sustainable way, does it really matter HOW you were coached to get there? https://www.kaliberhealthonline.com/blog/blog-post-title-two-ycjz8-6y6sa monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/61c0e508d2c0f55982dfa2cc/c409c919-e247-4d01-a2e2-c922915c130f/IMG_7096.PNG BLOG - Exercise Addiction: What is it? (and how I’m over coming it) https://images.squarespace-cdn.com/content/v1/61c0e508d2c0f55982dfa2cc/e6e5a460-c800-4db4-9178-6021c414c5f8/IMG_7095.PNG BLOG - Exercise Addiction: What is it? (and how I’m over coming it) - “I’m not doing enough.” https://www.kaliberhealthonline.com/blog/weightcut monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/61c0e508d2c0f55982dfa2cc/087667be-da42-4989-acfb-a5ca189958b3/WC3.png BLOG - My weight cut experience for IBJJF Worlds 2023 - Make it stand out Left: A typical macro friendly meal (lots of rice and lean meat) I’d aim for 30-35g of protein at each meal Right: These macro-friendly muffins from Summerhill Market in Toronto, “Grab ‘n Go Muffins” is the brand, check them out if you’re in the GTA and looking for a pretty macro friendly treat! https://images.squarespace-cdn.com/content/v1/61c0e508d2c0f55982dfa2cc/390272fc-d560-49f6-ba11-09b666bb0f7d/WorldscutBeforeAfter+copy.png BLOG - My weight cut experience for IBJJF Worlds 2023 Left: beginning of my weight cut at 132.5lbs, 19% body fat https://images.squarespace-cdn.com/content/v1/61c0e508d2c0f55982dfa2cc/4f3abfe6-a838-475a-9cd8-9e188eabab04/IMG_1833.jpg BLOG - My weight cut experience for IBJJF Worlds 2023 - Here’s a snapshot of the app I used. I stayed around the 1800-1900 mark for the first 2 weeks, and then I got really sick with strep throat which brought me down to 1100-1200 calories a day (NOT intentional!) for about 4-5 days, it just hurt SO BAD to eat! At this point, I was trying my best to hit my macros, but ended up eating mostly carbs and fat (soft things that were least irritating to my mouth). Eating protein was the worst! I dropped 3 lbs in a week because of this!! Thankfully, according to the InBody scan we have at the gym, it said I lost mostly body fat and maintained my muscle mass during this big drop. PHEW! https://images.squarespace-cdn.com/content/v1/61c0e508d2c0f55982dfa2cc/81d7cd2a-9315-460f-8fd7-96c69ff1808d/WC.png BLOG - My weight cut experience for IBJJF Worlds 2023 - won my first, lost my second I’m enjoying being in this weight class so far, and it was fun to push myself to see what my body could handle mentally and physically during the cut. I’ll cut weight again for future tournaments. https://images.squarespace-cdn.com/content/v1/61c0e508d2c0f55982dfa2cc/197fac61-925c-4726-b8cf-4125769011d0/IMG_2252.jpg BLOG - My weight cut experience for IBJJF Worlds 2023 - The most common thing clients say when they first start tracking: “OH, I’M NOT EATING ENOUGH PROTEIN! Most things I eat are just carbs and fat” https://images.squarespace-cdn.com/content/v1/61c0e508d2c0f55982dfa2cc/cb24d239-0ce2-4165-80ce-2a4c70624d69/IMG_2250.jpg BLOG - My weight cut experience for IBJJF Worlds 2023 - My body responded faster than I thought it would. Once again, relating to my past experience I thought my weight wouldn’t budge, but I also had strep throat which accelerated the weight loss and was an unexpected blip in the whole process. https://images.squarespace-cdn.com/content/v1/61c0e508d2c0f55982dfa2cc/49978021-15fd-4ea0-9355-5b1cde33b46e/InbodyB.png BLOG - My weight cut experience for IBJJF Worlds 2023 - Make it stand out These are my InBody results throughout my weight cut. Highlighted is the important data I tracked; Skeletal Muscle Mass, Body Fat Mass & Weight. Left: 02/28/2023 (about a week before I started cutting weight) Right: 05/05/2023 (before the Ontario Open) https://images.squarespace-cdn.com/content/v1/61c0e508d2c0f55982dfa2cc/0652f8a1-a868-4516-84d4-692460be7513/IMG_2266.jpg BLOG - My weight cut experience for IBJJF Worlds 2023 I track my ovulation using an app called NaturalCycles (using FAM – fertility awareness method). 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