If you’re new to strength training and don’t know where to start, or you’re tight, stiff and recovering from injury, this is for you

If you want to train hard and perform well, you need to make sleep a priority. Here are some tips for the BJJ practitioner

My personal journey in overcoming my early insecurities of being a female coach in the fitness industry

My 5 step process on how to strength train around your BJJ injuries

7 of the most common lifting mistakes we see (and hear) in the jiujitsu community

Jaclyn’s personal journey in tapping into her self-confidence

Suffering from gym-timidation? This is for you!

Confused about how online coaching actually works? You need to read this!

Guest blog by Nick Roberts - “I’m not doing enough”

How my first weight cut experience for a major jiu jitsu competition went