Sleep Check-list for the BJJ practitioner
If you want to train hard and perform well, you need to make sleep a priority. Here are some tips for the BJJ practitioner
How it feels being a female coach in a male-dominated fitness industry
My personal journey in overcoming my early insecurities of being a female coach in the fitness industry
How to strength train around your BJJ injuries
My 5 step process on how to strength train around your BJJ injuries
The Most Common Mistakes BJJ Athletes make with Lifting
7 of the most common lifting mistakes we see (and hear) in the jiujitsu community
Confidence; my journey in finding some
Jaclyn’s personal journey in tapping into her self-confidence
In-person VS Online Training
Confused about how online coaching actually works? You need to read this!
Exercise Addiction: What is it? (and how I’m over coming it)
Guest blog by Nick Roberts - “I’m not doing enough”
My weight cut experience for IBJJF Worlds 2023
How my first weight cut experience for a major jiu jitsu competition went